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bound to protein Vitamin B 12 is available for absorption after it has been produced by the gastric mucosa

Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

It also aids in balancing sodium and phosphorus in the body

When to seek medical advice Those on restricted diet, or have had gastric bypass surgery, and those who are pregnant or with certain health conditions may be at more risk of B12 deficiency to be confirmed by a blood test